Fitness, Health and Nutrition course
Learn how to assess your own fitness level and evaluate your current state of health.
Private Tutor: Yes
Duration: 12 months
This fitness, health and nutrition distance learning course will teach you how to assess your own fitness level and how to evaluate your current state of health. It will help you answer questions about your lifestyle and help pinpoint the changes you may need to make. The why as well as the how is explained fully.
All the assignments and programmes in the course are designed to be safe as well as effective. As you proceed through the course you will acquire the knowledge you need to recognise a safe (or unsafe) weight control and exercise programme.
I have never been as fit and my confidence has soared having completed Fitness, Health & Nutrition course. I finally understand myself and how my body works.
Siobhain S. Student no. DFA8669
Not only did my Fitness, Health and Nutrition course give me the knowledge to improve myself but I can now pass this on to other people who were like me.
Geraldine C. Student no. DFA 7250