Fitness, Health and Nutrition course
Learn how to assess your own fitness level and evaluate your current state of health.
Duration: 12 months
This fitness, health and nutrition distance learning course will teach you how to assess your own fitness level and how to evaluate your current state of health. It will help you answer questions about your lifestyle and help pinpoint the changes you may need to make. The why as well as the how is explained fully.
All the assignments and programmes in the course are designed to be safe as well as effective. As you proceed through the course you will acquire the knowledge you need to recognise a safe (or unsafe) weight control and exercise programme.
This Fitness, Health and Nutrition course has helped me to understand more deeply the empathy you must have with the members in their health and fitness goals.
Holly B. Student no. DFA 15595
I have never been as fit and my confidence has soared having completed Fitness, Health & Nutrition course. I finally understand myself and how my body works.
Siobhain S. Student no. DFA8669